5 Gadgets to Help You Tackle Work-from-Home Burnout
Working from home can be liberating and rewarding, but it can also lead to burnout. In fact, more than half of all work-from-home professionals report experiencing some level of work-from-home related stress. Working from home is a great way to balance your professional and personal life, save money on commuting costs, and have more time with family. But remote working can also become taxing if you struggle to find the right balance between focusing on work tasks and having an active social life outside of your home office. Fortunately, there are a number of gadgets available that can help tackle the challenges with working from home and keep you motivated to finish out the year strong. Turning a simple space into an ergonomic home office takes work but we are here to walk you through the process. Check out our other blogs for more details. Whether you’re just starting out as a work-from-home pro or need new ways to stay productive from home these tips will make things much easier for you.
Take regular breaks
Being productive at work is important, but it is also important to take regular breaks to help your brain stay fresh and be more productive overall. This is especially important when working from home since you may feel more pressure to get things done since you don’t have a supervisor standing over your shoulder asking when tasks will be completed. Taking regular breaks from your computer and moving around can help you avoid the risk of developing repetitive strain injuries from sitting in one position for too long. It can also help you to avoid getting too focused on work tasks, which could lead to missing out on having an active life outside of your home office. There are many ways to take breaks from work. You might take short walks or breaks from your computer every couple of hours to stretch your muscles, get distracted for a little bit, and clear your head. You can also try other activities that don’t involve staring at a computer screen, such as taking a yoga class, gardening, reading a book, or even making a craft project. Also, adding some desk decoration such as desk ring light, aesthetic desk decors, and modern desk lights can help improve the vibe in your home office.
Turn on the lights
While many work-from-home professionals may love the idea of being able to work in their pajamas all day, sometimes you need to turn on the lights while working to make you feel more productive. That’s because research shows that the level of light in a room can have an impact on your mood and productivity. When you work in a well-lit room, you’re more likely to be happy and productive. If you work in a dark room, you’re more likely to feel depressed and less focused on work tasks at hand. You may want to consider purchasing an ambient wall lighting or a natural light desk lamp for your work space to help boost your mood and make you feel more productive throughout the day. Natural light desk lamps emit bright light similar to daylight, which can help to regulate your circadian rhythm and improve your mood, energy level, and sleep quality when used on a regular basis.
If you work from home, you likely have some type of home office set up. But that doesn’t mean that you need complete silence while working. In fact, complete silence can be detrimental to your productivity and even cause your brain to go into autopilot. That’s because your brain craves novelty and stimulation to stay focused and engaged. However, you don’t want to play music or listen to podcasts while working since that can also lead to autopilot. Instead, consider wearing headphones when working that block out sound in order to stay focused on what you’re doing. You can also use a noise-blocking app to create your own soundscape that’s designed for productivity based on your specific work needs.
Keep your workspace clean and clear
Having a clean and clear work space can help to reduce distractions when working from home and make it easier to transition back into work mode after taking a break. It can also help to boost your mood and make you feel more productive since it can make you feel less stressed. However, sometimes it can be difficult to make sure to keep your work space tidy and clean, especially if you work from different locations a lot, such as coffee shops or libraries. Luckily, there are several gadgets and items you can use to keep your work space clean and clear. For example, you can use a clipboard to hold papers instead of putting them on the desk. This way, papers won’t get crumpled, wrinkled, or stacked on top of each other, which can make them difficult to find later.
Try out voice recognition software
If you work in a field where you type a lot, such as journalism or copywriting, you may want to consider investing in voice recognition software for your home office. This can make it easier to type and engage in long-form writing tasks without straining the hand. Most voice recognition software can be downloaded onto your computer, smartphone, or tablet, and will recognize your voice when you want to type. You can talk to the software using a headset or even speak into the device’s microphone if you don’t have a headset. Now, this type of software is not perfect and may not be the best option for all work-from-home professionals. That’s because it can take some time to train the software to understand your voice and may not be as accurate as typing with two hands on a keyboard.
Working from home is a great way to balance your professional and personal life, save money on commuting costs, and have more time with family. However, remote working can also become taxing if you struggle to find the right balance between focusing on work tasks and having an active social life outside of your home office. Once you have your work space set up you can tackle the challenges with working from home and keep yourself motivated to finish out the year strong. Whether you’re just starting out as a work-from-home pro or need new ways to stay productive from home these devices will make things much easier for you.